Grains Measurement Guide
Oats, rice, grains, and dry cereal staples.
Grains
Oats
Density: 90g / US cup
Traditional old-fashioned rolled oats. 1 US cup averages approximately 90 grams.
Grains
Rice
Density: 185g / US cup
Dry uncooked long-grain white rice. 1 US cup weighs approximately 185 grams.