All Cooking & Baking Ingredients
Select an ingredient to view instant grams-to-cups calculators, bulk density measurements, and kitchen weight charts:
Baking 11 Ingredients
Baking staples including all varieties of flours, leavening agents, cocoa powders, and starches.
Standard white all-purpose flour. Using the spoon-and-level method, 1 US cup averages exactly 120 grams.
Finely blanched ground almonds. Lightweight gluten-free flour averaging 96 grams per US cup.
Chemical leavening agent containing bicarbonate and acid salts. 1 US cup weighs approximately 192 grams.
Pure sodium bicarbonate leavener. 1 US cup weighs approximately 288 grams.
Higher protein flour formulated for yeast breads. Denser than all-purpose flour with approximately 127 grams per US cup.
Fine-textured, low-protein flour chlorinated for tender crumb structures. 1 US cup weighs approximately 114 grams.
Unsweetened Dutch-process or natural cocoa powder. 1 US cup weighs approximately 85 grams.
Highly absorbent dried, defatted coconut meat ground into fine flour. 1 US cup averages 112 grams.
Fine corn starch thickening powder. 1 US cup weighs approximately 128 grams.
Sweetened or unsweetened flaked shredded coconut. 1 US cup weighs approximately 85 grams.
Whole grain flour including bran, germ, and endosperm. Averages approximately 130 grams per US cup.
Sweeteners 6 Ingredients
Sugars, syrups, honeys, and specialty baking sweetening agents.
Moist sugar blended with molasses. When packed into a measuring cup, 1 US cup weighs approximately 220 grams.
Standard semi-sweet chocolate baking chips. 1 US cup weighs approximately 170 grams (approx 6 oz).
Standard white granulated cane or beet sugar. 1 US cup weighs exactly 200 grams.
Natural pure viscous liquid honey. 1 US cup weighs approximately 340 grams.
Pure Grade A maple syrup. Heavy viscous sweetener averaging 322 grams per US cup.
Confectioners icing sugar with cornstarch. Unsifted 1 US cup weighs approximately 120 grams.
Dairy 4 Ingredients
Butter, milk, cream cheese, yogurts, and related dairy cooking ingredients.
Standard unsalted or salted culinary butter. Two standard US sticks equal 1 cup, weighing 227 grams.
Whole cow milk. Slightly denser than pure water, 1 US cup weighs approximately 245 grams.
Standard block cream cheese. 1 US cup (two 4-oz blocks) weighs approximately 225 grams.
Plain whole milk or low-fat yogurt. 1 US cup weighs approximately 245 grams.
Grains 2 Ingredients
Oats, rice, grains, and dry cereal staples.
Traditional old-fashioned rolled oats. 1 US cup averages approximately 90 grams.
Dry uncooked long-grain white rice. 1 US cup weighs approximately 185 grams.
Oils 2 Ingredients
Cooking oils, olive oils, and liquid culinary fats.
Extra virgin or pure olive oil. Lighter than water, 1 US cup weighs approximately 216 grams.
Neutral cooking oil (canola, soybean, or corn). 1 US cup weighs approximately 218 grams.
Nuts 2 Ingredients
Tree nuts, chopped nuts, and ground nut baking additions.
Whole raw culinary almonds. 1 US cup weighs approximately 140 grams.
Chopped walnut halves and pieces. 1 US cup weighs approximately 115 grams.
Other 3 Ingredients
Spices, salt, peanut butter, water, and general culinary essentials.
Creamy smooth commercial peanut butter. 1 US cup weighs approximately 270 grams.
Fine granulated culinary table salt. 1 US cup weighs approximately 292 grams.
Pure culinary water. 1 US cup equals 236.588 milliliters and 236.59 grams at standard room temperature.