Olive Oil to Cups Converter
Extra virgin or pure olive oil. Lighter than water, 1 US cup weighs approximately 216 grams. Bulk density: 216 grams per US cup.
calculate Grams to Cups Calculator
table_chart Olive Oil Grams to Cups Weight Chart
| Grams | Cups (Decimal) | Cups (Fraction) | Tablespoons | Ounces (oz) | Dedicated Page |
|---|---|---|---|---|---|
| 10g | 0.05 cups | ≈ 2 tsp | 0.7 tbsp | 0.35 oz | 10g Olive Oil » |
| 20g | 0.09 cups | 1/8 cup | 1.5 tbsp | 0.71 oz | 20g Olive Oil » |
| 25g | 0.12 cups | 1/8 cup | 1.9 tbsp | 0.88 oz | 25g Olive Oil » |
| 30g | 0.14 cups | 1/8 cup | 2.2 tbsp | 1.06 oz | 30g Olive Oil » |
| 40g | 0.19 cups | ≈ 1/8 cup + 1 tbsp | 3.0 tbsp | 1.41 oz | 40g Olive Oil » |
| 50g | 0.23 cups | 1/4 cup | 3.7 tbsp | 1.76 oz | 50g Olive Oil » |
| 60g | 0.28 cups | 1/4 cup | 4.4 tbsp | 2.12 oz | 60g Olive Oil » |
| 75g | 0.35 cups | 1/3 cup | 5.6 tbsp | 2.65 oz | 75g Olive Oil » |
| 80g | 0.37 cups | 3/8 cup | 5.9 tbsp | 2.82 oz | 80g Olive Oil » |
| 90g | 0.42 cups | ≈ 3/8 cup + 1 tbsp | 6.7 tbsp | 3.17 oz | 90g Olive Oil » |
| 100g | 0.46 cups | ≈ 3/8 cup + 1 tbsp | 7.4 tbsp | 3.53 oz | 100g Olive Oil » |
| 120g | 0.56 cups | ≈ 1/2 cup + 1 tbsp | 8.9 tbsp | 4.23 oz | 120g Olive Oil » |
| 125g | 0.58 cups | ≈ 1/2 cup + 1 tbsp | 9.3 tbsp | 4.41 oz | 125g Olive Oil » |
| 150g | 0.69 cups | 2/3 cup | 11.1 tbsp | 5.29 oz | 150g Olive Oil » |
| 175g | 0.81 cups | ≈ 3/4 cup + 1 tbsp | 13.0 tbsp | 6.17 oz | 175g Olive Oil » |
| 200g | 0.93 cups | ≈ 7/8 cup + 1 tbsp | 14.8 tbsp | 7.05 oz | 200g Olive Oil » |
| 225g | 1.04 cups | ≈ 16.5 tbsp | 16.7 tbsp | 7.94 oz | 225g Olive Oil » |
| 250g | 1.16 cups | 1 1/8 cups | 18.5 tbsp | 8.82 oz | 250g Olive Oil » |
| 300g | 1.39 cups | 1 3/8 cups | 22.2 tbsp | 10.58 oz | 300g Olive Oil » |
| 350g | 1.62 cups | 1 5/8 cups | 25.9 tbsp | 12.35 oz | 350g Olive Oil » |
| 400g | 1.85 cups | 1 7/8 cups | 29.6 tbsp | 14.11 oz | 400g Olive Oil » |
| 450g | 2.08 cups | ≈ 33.5 tbsp | 33.3 tbsp | 15.87 oz | 450g Olive Oil » |
| 500g | 2.31 cups | 2 1/3 cups | 37.0 tbsp | 17.64 oz | 500g Olive Oil » |
| 600g | 2.78 cups | 2 3/4 cups | 44.4 tbsp | 21.16 oz | 600g Olive Oil » |
| 700g | 3.24 cups | 3 1/4 cups | 51.9 tbsp | 24.69 oz | 700g Olive Oil » |
| 750g | 3.47 cups | 3 1/2 cups | 55.6 tbsp | 26.46 oz | 750g Olive Oil » |
| 800g | 3.7 cups | ≈ 3 2/3 cups + 1 tbsp | 59.3 tbsp | 28.22 oz | 800g Olive Oil » |
| 900g | 4.17 cups | ≈ 4 1/8 cups + 1 tbsp | 66.7 tbsp | 31.75 oz | 900g Olive Oil » |
| 1000g | 4.63 cups | 4 5/8 cups | 74.1 tbsp | 35.27 oz | 1000g Olive Oil » |
swap_horiz Olive Oil Cups to Grams Chart
| Cups | Weight in Grams | Weight in Ounces | Tablespoons |
|---|---|---|---|
| 1/8 cup | 27.0 grams | 0.95 oz | 2.0 tbsp |
| 1/4 cup | 54.0 grams | 1.90 oz | 4.0 tbsp |
| 1/3 cup | 72.0 grams | 2.54 oz | 5.3 tbsp |
| 3/8 cup | 81.0 grams | 2.86 oz | 6.0 tbsp |
| 1/2 cup | 108.0 grams | 3.81 oz | 8.0 tbsp |
| 5/8 cup | 135.0 grams | 4.76 oz | 10.0 tbsp |
| 2/3 cup | 144.0 grams | 5.08 oz | 10.7 tbsp |
| 3/4 cup | 162.0 grams | 5.71 oz | 12.0 tbsp |
| 7/8 cup | 189.0 grams | 6.67 oz | 14.0 tbsp |
| 1 cup | 216.0 grams | 7.62 oz | 16.0 tbsp |
| 1 1/4 cups | 270.0 grams | 9.52 oz | 20.0 tbsp |
| 1 1/2 cups | 324.0 grams | 11.43 oz | 24.0 tbsp |
| 1 3/4 cups | 378.0 grams | 13.33 oz | 28.0 tbsp |
| 2 cups | 432.0 grams | 15.24 oz | 32.0 tbsp |
| 2 1/2 cups | 540.0 grams | 19.05 oz | 40.0 tbsp |
| 3 cups | 648.0 grams | 22.86 oz | 48.0 tbsp |
help_outline Olive Oil FAQs
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question_answerHow many cups is 100 grams of Olive Oil? expand_more100 grams of Olive Oil equals approximately 0.46 cups (≈ 3/8 cup + 1 tbsp). Because Olive Oil has an average bulk density of 216 grams per US cup, the conversion is calculated using the formula: 100g ÷ 216g/cup.
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question_answerHow many tablespoons is 100g of Olive Oil? expand_more100 grams of Olive Oil is approximately 7.4 level US tablespoons (or 3.53 dry ounces).
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question_answerHow should I measure 100 grams of Olive Oil without a kitchen scale? expand_moreTo measure 100 grams of Olive Oil without a digital kitchen scale, measure out ≈ 3/8 cup + 1 tbsp. For powdery ingredients like flour, aerate with a fork and use the spoon-and-level technique rather than scooping directly with the cup.
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question_answerDoes 100g of Olive Oil equal 100g of granulated sugar in cups? expand_moreNo. Granulated sugar weighs 200 grams per cup, whereas Olive Oil weighs 216 grams per cup. Because each baking ingredient has a unique density, 100g of sugar equals 0.5 cups, which differs from Olive Oil.