Oils Measurement Guide
Cooking oils, olive oils, and liquid culinary fats.
Oils
Olive Oil
Density: 216g / US cup
Extra virgin or pure olive oil. Lighter than water, 1 US cup weighs approximately 216 grams.
Oils
Vegetable Oil
Density: 218g / US cup
Neutral cooking oil (canola, soybean, or corn). 1 US cup weighs approximately 218 grams.