Whole Wheat Flour to Cups Converter
Whole grain flour including bran, germ, and endosperm. Averages approximately 130 grams per US cup. Bulk density: 130 grams per US cup.
calculate Grams to Cups Calculator
table_chart Whole Wheat Flour Grams to Cups Weight Chart
| Grams | Cups (Decimal) | Cups (Fraction) | Tablespoons | Ounces (oz) | Dedicated Page |
|---|---|---|---|---|---|
| 10g | 0.08 cups | ≈ 4 tsp | 1.2 tbsp | 0.35 oz | 10g Whole Wheat Flour » |
| 20g | 0.15 cups | 1/8 cup | 2.5 tbsp | 0.71 oz | 20g Whole Wheat Flour » |
| 25g | 0.19 cups | ≈ 1/8 cup + 1 tbsp | 3.1 tbsp | 0.88 oz | 25g Whole Wheat Flour » |
| 30g | 0.23 cups | 1/4 cup | 3.7 tbsp | 1.06 oz | 30g Whole Wheat Flour » |
| 40g | 0.31 cups | 1/3 cup | 4.9 tbsp | 1.41 oz | 40g Whole Wheat Flour » |
| 50g | 0.38 cups | 3/8 cup | 6.2 tbsp | 1.76 oz | 50g Whole Wheat Flour » |
| 60g | 0.46 cups | ≈ 3/8 cup + 1 tbsp | 7.4 tbsp | 2.12 oz | 60g Whole Wheat Flour » |
| 75g | 0.58 cups | ≈ 1/2 cup + 1 tbsp | 9.2 tbsp | 2.65 oz | 75g Whole Wheat Flour » |
| 80g | 0.62 cups | 5/8 cup | 9.8 tbsp | 2.82 oz | 80g Whole Wheat Flour » |
| 90g | 0.69 cups | 2/3 cup | 11.1 tbsp | 3.17 oz | 90g Whole Wheat Flour » |
| 100g | 0.77 cups | 3/4 cup | 12.3 tbsp | 3.53 oz | 100g Whole Wheat Flour » |
| 120g | 0.92 cups | ≈ 7/8 cup + 1 tbsp | 14.8 tbsp | 4.23 oz | 120g Whole Wheat Flour » |
| 125g | 0.96 cups | ≈ 7/8 cup + 1 tbsp | 15.4 tbsp | 4.41 oz | 125g Whole Wheat Flour » |
| 150g | 1.15 cups | 1 1/8 cups | 18.5 tbsp | 5.29 oz | 150g Whole Wheat Flour » |
| 175g | 1.35 cups | 1 1/3 cups | 21.5 tbsp | 6.17 oz | 175g Whole Wheat Flour » |
| 200g | 1.54 cups | ≈ 1 1/2 cups + 1 tbsp | 24.6 tbsp | 7.05 oz | 200g Whole Wheat Flour » |
| 225g | 1.73 cups | 1 3/4 cups | 27.7 tbsp | 7.94 oz | 225g Whole Wheat Flour » |
| 250g | 1.92 cups | ≈ 1 7/8 cups + 1 tbsp | 30.8 tbsp | 8.82 oz | 250g Whole Wheat Flour » |
| 300g | 2.31 cups | 2 1/3 cups | 36.9 tbsp | 10.58 oz | 300g Whole Wheat Flour » |
| 350g | 2.69 cups | 2 2/3 cups | 43.1 tbsp | 12.35 oz | 350g Whole Wheat Flour » |
| 400g | 3.08 cups | ≈ 49 tbsp | 49.2 tbsp | 14.11 oz | 400g Whole Wheat Flour » |
| 450g | 3.46 cups | ≈ 3 3/8 cups + 1 tbsp | 55.4 tbsp | 15.87 oz | 450g Whole Wheat Flour » |
| 500g | 3.85 cups | 3 7/8 cups | 61.5 tbsp | 17.64 oz | 500g Whole Wheat Flour » |
| 600g | 4.62 cups | 4 5/8 cups | 73.8 tbsp | 21.16 oz | 600g Whole Wheat Flour » |
| 700g | 5.38 cups | 5 3/8 cups | 86.2 tbsp | 24.69 oz | 700g Whole Wheat Flour » |
| 750g | 5.77 cups | 5 3/4 cups | 92.3 tbsp | 26.46 oz | 750g Whole Wheat Flour » |
| 800g | 6.15 cups | 6 1/8 cups | 98.5 tbsp | 28.22 oz | 800g Whole Wheat Flour » |
| 900g | 6.92 cups | ≈ 6 7/8 cups + 1 tbsp | 110.8 tbsp | 31.75 oz | 900g Whole Wheat Flour » |
| 1000g | 7.69 cups | 7 2/3 cups | 123.1 tbsp | 35.27 oz | 1000g Whole Wheat Flour » |
swap_horiz Whole Wheat Flour Cups to Grams Chart
| Cups | Weight in Grams | Weight in Ounces | Tablespoons |
|---|---|---|---|
| 1/8 cup | 16.3 grams | 0.57 oz | 2.0 tbsp |
| 1/4 cup | 32.5 grams | 1.15 oz | 4.0 tbsp |
| 1/3 cup | 43.3 grams | 1.53 oz | 5.3 tbsp |
| 3/8 cup | 48.8 grams | 1.72 oz | 6.0 tbsp |
| 1/2 cup | 65.0 grams | 2.29 oz | 8.0 tbsp |
| 5/8 cup | 81.3 grams | 2.87 oz | 10.0 tbsp |
| 2/3 cup | 86.7 grams | 3.06 oz | 10.7 tbsp |
| 3/4 cup | 97.5 grams | 3.44 oz | 12.0 tbsp |
| 7/8 cup | 113.8 grams | 4.01 oz | 14.0 tbsp |
| 1 cup | 130.0 grams | 4.59 oz | 16.0 tbsp |
| 1 1/4 cups | 162.5 grams | 5.73 oz | 20.0 tbsp |
| 1 1/2 cups | 195.0 grams | 6.88 oz | 24.0 tbsp |
| 1 3/4 cups | 227.5 grams | 8.02 oz | 28.0 tbsp |
| 2 cups | 260.0 grams | 9.17 oz | 32.0 tbsp |
| 2 1/2 cups | 325.0 grams | 11.46 oz | 40.0 tbsp |
| 3 cups | 390.0 grams | 13.76 oz | 48.0 tbsp |
help_outline Whole Wheat Flour FAQs
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question_answerHow many cups is 100 grams of Whole Wheat Flour? expand_more100 grams of Whole Wheat Flour equals approximately 0.77 cups (3/4 cup). Because Whole Wheat Flour has an average bulk density of 130 grams per US cup, the conversion is calculated using the formula: 100g ÷ 130g/cup.
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question_answerHow many tablespoons is 100g of Whole Wheat Flour? expand_more100 grams of Whole Wheat Flour is approximately 12.3 level US tablespoons (or 3.53 dry ounces).
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question_answerHow should I measure 100 grams of Whole Wheat Flour without a kitchen scale? expand_moreTo measure 100 grams of Whole Wheat Flour without a digital kitchen scale, measure out 3/4 cup. For powdery ingredients like flour, aerate with a fork and use the spoon-and-level technique rather than scooping directly with the cup.
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question_answerDoes 100g of Whole Wheat Flour equal 100g of granulated sugar in cups? expand_moreNo. Granulated sugar weighs 200 grams per cup, whereas Whole Wheat Flour weighs 130 grams per cup. Because each baking ingredient has a unique density, 100g of sugar equals 0.5 cups, which differs from Whole Wheat Flour.